8 lesser known health benefits of Green Beans

Bone Health: Green beans provide vital vitamin K for better calcium absorption, reducing osteoporosis risk.

1

Eye Health: Loaded with lutein and zeaxanthin, green beans shield eyes from age-related issues like macular degeneration.

2

Digestive Health: Packed with fiber, green beans aid digestion, prevent constipation, and support a healthy gut.

3

Heart Health: Fiber, potassium, and folate in green beans promote heart wellness by regulating cholesterol, blood pressure, and homocysteine levels.

4

Blood Sugar Regulation: With a low glycemic index, green beans stabilize blood sugar, reducing the risk of diabetes.

5

Anti-inflammatory Properties: Green beans' antioxidants combat inflammation, lowering chronic disease risks.

6

Weight Management: Low in calories yet fiber-rich, green beans satisfy hunger and aid weight control.

7

Pregnancy: Folate-rich green beans support fetal development, preventing neural tube defects during pregnancy.

8