8 seeds that reduce bad cholesterol

Beans: Incorporate beans into your meals for protein and soluble fiber, reducing LDL levels. Swap meats for beans in dishes like soups and burritos.

Nuts: Enjoy nuts as a source of unsaturated fats and fiber, lowering LDL. Snack on a handful, sprinkle on salads, or add nut butters to snacks.

Olive Oil: Opt for heart-healthy olive oil over unhealthy fats. Use it in place of butter, in vinaigrettes, and for sautéing, frying, and roasting.

Seeds: Rich in heart-healthy fats and fiber, seeds like chia and flax are versatile additions to your diet. Sprinkle on oatmeal or enjoy as snacks.

Apples: With soluble fiber, apples help reduce LDL levels. Eat them whole, with peanut butter, or in sauces with the peel for maximum benefits.

Avocados: Balance cholesterol with avocado's monounsaturated fats. Use avocado oil in cooking or add the fruit to salads, sandwiches, or burritos.

Fatty Fish: Substitute saturated fats with omega-3-rich fatty fish like salmon to lower cholesterol and reduce heart disease risk.

Filtered Coffee: Opt for filtered coffee over unfiltered types like espresso to avoid fatty compounds that can raise cholesterol levels.