Apple Smoothie Recipe

Ingredients: Gather all the necessary ingredients, including apples (cored and chopped), Greek yogurt (plain or flavored), milk (dairy or plant-based), honey or maple syrup (optional), ground cinnamon, vanilla extract (optional), and ice cubes.

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Prepare Apples: Core and chop the apples into chunks. You can leave the skin on for added fiber or peel them if preferred.

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Combine Ingredients: In a blender, add the chopped apples, Greek yogurt, milk, honey or maple syrup, ground cinnamon, and vanilla extract if using. The amount of sweetness can be adjusted based on personal preference.

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Add Ice Cubes: Toss in a handful of ice cubes to help chill the smoothie and create a thicker consistency.

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Blend: Blend all the ingredients together until smooth and creamy. If the smoothie is too thick, you can add more milk to reach your desired consistency.

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Taste and Adjust: Taste the smoothie and adjust the sweetness or spiciness by adding more honey, cinnamon, or vanilla extract if desired.

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Serve: Pour the apple smoothie into glasses and serve immediately. Optionally, you can garnish with a sprinkle of ground cinnamon or a slice of fresh apple for presentation.

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