Bad Foods That Can Actually Help You Lose Weight

Peanut Butter: Don't fear its calories; packed with healthy fats and protein, it aids in fullness and calorie control. Opt for natural varieties with minimal additives.

Whole-Fat Yogurt: Surprisingly, it can help with weight loss, offering probiotics for gut health and reducing bad cholesterol.

Dark Chocolate: Enjoyed in moderation, its antioxidants may boost metabolism and curb sugary cravings.

Deli Sandwiches: Choose wisely with whole-grain bread, lean proteins, and plenty of veggies for a satisfying, low-calorie meal.

Avocado: Despite its calorie density, its healthy fats and fiber promote fullness and may aid in weight management.

Eggs: A nutrient-dense breakfast option, eggs offer protein for appetite control and essential vitamins.

Nuts: Though calorie-dense, they're rich in healthy fats, protein, and fiber, making for a satisfying, weight-loss-friendly snack.