Best Dry Fruits That May Help in Weight Loss

Almonds: Packed with nutrients like proteins and antioxidants, almonds aid weight loss by curbing hunger and lowering bad cholesterol. A 100g serving has just 576 kcals.


Pistachios: High in fiber, pistachios keep you full longer, aiding weight loss. Their frequent snacking benefits make them a go-to option for those managing cravings.

Cashews: Popular in India, cashews offer 73% of your daily magnesium needs, aiding weight loss by regulating fat and carbohydrate metabolism effectively.

Dates: Rich in fiber and Vitamin B5, dates suppress mid-day hunger, boosting stamina for exercise and aiding weight loss efforts deliciously.

Walnuts: Omega-3 fatty acids in walnuts reduce body fat and promote cardiovascular health, making them ideal for weight management alongside a balanced diet.

Brazil Nuts: With L-arginine and key minerals like selenium, Brazil nuts increase metabolism, burning fat and aiding in weight loss effectively.

Hazelnuts: High in fiber and healthy fats, hazelnuts control snacking by keeping you full longer, making them a valuable ally in weight loss journeys.

Apricots: Apricots satisfy hunger for hours and provide magnesium for fat metabolism, offering a sweet addition to weight-conscious diets.

Raisins: Low in fat and high in iodine, raisins are perfect for low-salt diets and weight loss, offering a nutritious and satisfying snack option.