Best Healthy Snacks For Weight Loss, According To A Dietitian

Almonds: Fiber-rich almonds offer filling protein & healthy fats. Great for heart health & weight loss. Enjoy them plain or with dark chocolate & fruit.

Grapefruit: Low-calorie grapefruit is packed with antioxidants & vitamin C. Check with your doctor if on medication. Enjoy as a satisfying snack or in salads.

Chickpeas: Nutty chickpeas are high in fiber & protein, perfect for weight watchers. Roast or air-fry for a crunchy snack with fewer calories.

Grapes: Despite natural sugars, grapes are a sweet, low-calorie treat. Freeze them for a refreshing snack or pair with cheese for a balanced option.

Chocolate: Indulge in small chocolate treats for weight management success. Enjoy your favorites in moderation for a balanced approach to dieting.

Popcorn: High-fiber popcorn makes a satisfying snack. Air-pop for a low-calorie treat with staying power. Skip chips for this healthier option.

Yogurt: Nutrient-packed yogurt with fruit offers fiber, calcium, and gut-healthy probiotics. Opt for plain varieties to avoid added sugars.