Best Protein-packed 100-calorie Snacks For Weight Loss

Eggs: Hard boiled eggs offer about 70 calories & 6g protein. Pair with cucumber for a filling, low-calorie option.

Greek Yogurt: Plain Greek yogurt under 100 calories packs 16g protein in 5.5 oz. Add cherry tomatoes for fiber boost.

Tuna: Tuna gives 91 calories & 20g protein in 3.7 oz. Make a 100-calorie tuna salad with veggies in lettuce wraps.

Beef Jerky: Beef jerky, just over 100 calories per ounce, provides nearly 10g protein. Opt for low sodium, no added sugar options.

Peanut Butter: One tbsp peanut butter offers ~100 calories & 4g protein. Pair with celery for a fiber-rich snack aiding weight loss.

Cheese: Part-skim mozzarella, 1/3 cup shredded, contains 85 calories & >6g protein. Enjoy with fruit for sweet and salty snack.

Edamame: Edamame provides 11g protein in 100 calories, with filling fiber. Enjoy steamed pods or roasted soybeans on-the-go.

Deli Meat: Ham, turkey, or chicken deli meats offer ~16g protein in 100 calories. Enjoy wrapped in lettuce or with string cheese.

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