Detox smoothie

Gather Your Ingredients: You'll need fresh spinach or kale, cucumber, celery, green apple, lemon, ginger, and coconut water or water.

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Prepare Your Ingredients: Wash all the vegetables and fruits thoroughly. Remove any tough stems from the kale or spinach. Core the apple and chop it into chunks. Peel the cucumber and chop it into smaller pieces. Cut the celery into smaller pieces as well. Peel and chop the ginger into small chunks.

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Add Ingredients to Blender: Place the spinach or kale leaves, chopped cucumber, celery, apple chunks, ginger, and the juice of half a lemon into a blender.

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Add Liquid: Pour in coconut water or regular water to help blend the ingredients smoothly. Start with about 1 cup and adjust the amount based on your desired thickness.

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Optional Additions: For extra flavor and nutrients, you can add a handful of fresh mint leaves or parsley to the blender.

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Blend Until Smooth: Start blending on low speed and gradually increase to high until all the ingredients are well combined and the smoothie reaches your desired consistency. You may need to stop and scrape down the sides of the blender as needed.

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Taste and Adjust: Take a sip and adjust the flavor as needed. You can add more lemon juice for acidity, ginger for a spicier kick, or sweeten with a touch of honey or maple syrup if desired.

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