Easy Snack Recipes For The Mediterranean Diet

Rosemary-Garlic Pecans: Savory spiced nuts perfect for snacking or adding to a cheese board.

Homemade Trail Mix: Portable mix of dried fruits and nuts for a quick, healthy snack.

Savory Date & Pistachio Bites: Sweet dates, raisins, and crunchy pistachios—a perfect on-the-go snack.

Fig & Honey Yogurt: Mediterranean-inspired snack with dried figs and honey on plain yogurt.

Lime & Parmesan Popcorn: Flavorful popcorn with Parmesan, lime zest, and chili powder.

Apricot-Sunflower Granola Bars: Nut-free bars customizable with dried fruit, seeds, or chocolate chips.

Carrot Cake Energy Bites: No-cook energy bites—healthy and convenient for snacking on the go.