Foods & Drinks To Avoid When Taking Ozempic Or Wegovy For Weight Loss

High-Sugar Foods: Sweets and desserts can spike blood sugar, countering Ozempic/Wegovy's effects. Choose fruits for sweetness without drawbacks.

Processed Foods: High in unhealthy fats and calories, processed foods hinder weight loss. Opt for whole, minimally processed options instead.

Sugary Beverages: Soda and sweetened drinks spike blood sugar, sabotaging weight loss goals. Switch to water or herbal teas for hydration.

Alcoholic Drinks: Alcohol can cause low blood sugar and hinder weight loss efforts. Limit intake to maximize medication benefits.

High-Fat Foods: Fried foods add excess calories and fats, hindering weight loss progress. Choose healthy fats like avocados instead.

Refined Carbohydrates: White bread and pasta cause blood sugar spikes, disrupting appetite control. Opt for whole grains for sustained energy.

Full-Fat Dairy Products: High in saturated fats, full-fat dairy can lead to weight gain. Choose low-fat options for a healthier diet.