Frozen berry smoothie with kefir

Gather Your Ingredients: You'll need a mixture of frozen berries (such as strawberries, blueberries, raspberries), kefir (plain or flavored), honey or maple syrup (optional for sweetness), a ripe banana (optional for creaminess), and a splash of almond milk or water.

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Prepare Your Ingredients: If you're using fresh berries, wash them thoroughly and freeze them beforehand. Peel the banana and slice it into chunks.

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Add Ingredients to Blender: Place the frozen berries, kefir, banana chunks, and a drizzle of honey or maple syrup into a blender.

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Optional Additions: For extra creaminess and nutrition, you can add a spoonful of Greek yogurt or a handful of spinach leaves to the blender.

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Add Liquid: Pour in a splash of almond milk or water to help blend the ingredients smoothly. Start with about 1/4 to 1/2 cup and adjust the amount based on your desired thickness.

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Blend Until Smooth: Start blending on low speed and gradually increase to high until all the ingredients are well combined and the smoothie reaches your desired consistency. You may need to stop and scrape down the sides of the blender as needed.

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Taste and Adjust: Take a sip and adjust the flavor as needed. You can add more honey or maple syrup for sweetness, or more kefir for tanginess.

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