Frozen berry smoothie

Gather Your Ingredients: You'll need a variety of frozen berries (such as strawberries, blueberries, raspberries), a ripe banana (optional for added sweetness and creaminess), Greek yogurt or almond milk, honey or maple syrup (optional for sweetness), and a splash of orange juice or water.

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Prepare Your Ingredients: If you're using fresh berries, wash them thoroughly and freeze them beforehand. Peel the banana and slice it into chunks.

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Add Ingredients to Blender: Place the frozen berries, banana chunks, a dollop of Greek yogurt or a splash of almond milk, and a drizzle of honey or maple syrup (if desired) into a blender.

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Optional Additions: For extra nutrition, you can add a handful of spinach leaves or a scoop of protein powder to the blender.

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Add Liquid: Pour in a splash of orange juice or water to help blend the ingredients smoothly. Start with about 1/4 to 1/2 cup and adjust the amount based on your desired thickness.

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Blend Until Smooth: Start blending on low speed and gradually increase to high until all the ingredients are well combined and the smoothie reaches your desired consistency. If it's too thick, you can add more liquid.

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Serve and Enjoy: Pour the frozen berry smoothie into glasses and enjoy immediately as a refreshing and nutritious treat!

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