Green vegetable smoothie

Gather Your Ingredients: You'll need a variety of green vegetables such as spinach, kale, cucumber, celery, and parsley. Additionally, gather fruits like apple or pear for sweetness, lemon juice for a citrusy kick, ginger for added flavor, and water or coconut water for blending.

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Prepare Your Ingredients: Wash all the vegetables and fruits thoroughly. Remove any tough stems from the kale and parsley. Chop the larger vegetables like cucumber and celery into smaller pieces for easier blending.

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Choose Your Greens: Decide on the ratio of greens you'd like to use. A common ratio is about 2 cups of leafy greens (spinach, kale) to 1 cup of chopped cucumber and celery.

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Add Ingredients to Blender: Place the washed and chopped vegetables and fruits into a blender. Squeeze in the juice of half a lemon for brightness and add a small piece of ginger for a zesty kick.

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Add Liquid: Pour in water or coconut water to help blend the ingredients smoothly. Start with about 1 cup and adjust the amount based on your desired thickness.

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Blend Until Smooth: Start blending on low speed and gradually increase to high until all the ingredients are well combined and the smoothie reaches your desired consistency. You may need to stop and scrape down the sides of the blender as needed.

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Taste and Adjust: Take a sip and adjust the flavor as needed. You can add more lemon juice for acidity, ginger for a spicier kick, or sweeten with a touch of honey or maple syrup if desired.

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