Kiwi, kale and chia parfait smoothie

Gather Your Ingredients: You'll need ripe kiwis, fresh kale leaves, chia seeds, Greek yogurt or coconut yogurt, honey or maple syrup (optional for sweetness), almond milk or any other preferred milk, and granola for layering.

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Prepare Your Ingredients: Peel the kiwis and chop them into chunks. Wash the kale leaves thoroughly and remove the tough stems, then chop the leaves into smaller pieces.

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Soak Chia Seeds: In a small bowl, soak the chia seeds in water or almond milk for about 10-15 minutes until they form a gel-like consistency.

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Blend Kale and Kiwi: In a blender, combine the chopped kale leaves, kiwi chunks, soaked chia seeds (including any leftover liquid), Greek yogurt or coconut yogurt, and a drizzle of honey or maple syrup if desired.

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Add Milk: Pour in the almond milk or your preferred milk to help blend everything smoothly. You can adjust the amount based on your desired consistency.

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Blend Until Smooth: Blend all the ingredients together until you achieve a smooth and creamy texture. If the smoothie is too thick, you can add more milk to reach your desired consistency.

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Serve and Enjoy: Pour the pineapple smoothie into glasses, garnish with a pineapple wedge or a sprinkle of coconut flakes if desired, and enjoy the tropical goodness!

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