Peanut butter, banana and berry smoothie

Gather Your Ingredients: You'll need ripe bananas, mixed berries (such as strawberries, blueberries, raspberries), creamy peanut butter, Greek yogurt or almond milk, honey or maple syrup (optional for sweetness), ice cubes, and a sprinkle of chia seeds or granola for topping (optional).

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Prepare Your Ingredients: Peel the bananas and slice them into chunks. If you're using fresh berries, wash them thoroughly. If using frozen berries, you can skip this step.

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Add Ingredients to Blender: Place the banana chunks, mixed berries, a tablespoon or two of peanut butter, a dollop of Greek yogurt or a splash of almond milk, and a drizzle of honey or maple syrup into a blender.

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Optional Additions: For extra nutrition, you can add a tablespoon of chia seeds or a handful of spinach leaves to the blender.

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Blend Until Smooth: Start blending on low speed and gradually increase to high until all the ingredients are well combined and the smoothie reaches your desired consistency. If it's too thick, you can add more almond milk or water.

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Taste and Adjust: Take a sip and adjust the flavor as needed. You can add more peanut butter for richness, honey for sweetness, or more berries for a fruity punch.

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Serve and Enjoy: Pour the peanut butter, banana, and berry smoothie into glasses, garnish with a sprinkle of chia seeds or granola if desired, and enjoy this delicious and nutritious treat!

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