Peanut Butter Banana Smoothie

Ingredients: Gather all the necessary ingredients, including ripe bananas, creamy peanut butter, Greek yogurt (plain or vanilla flavored), milk (dairy or plant-based), honey or maple syrup (optional), and ice cubes.

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Prepare Bananas: Peel the bananas and slice them into chunks. Using ripe bananas adds natural sweetness to the smoothie.

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Combine Ingredients: In a blender, add the sliced bananas, a spoonful of creamy peanut butter, Greek yogurt, milk, and honey or maple syrup if desired. The amount of peanut butter can be adjusted based on personal preference for flavor and thickness.

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Add Ice Cubes: Toss in a handful of ice cubes to help thicken the smoothie and make it cold and refreshing.

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Blend: Blend all the ingredients together until smooth and creamy. If the smoothie is too thick, you can add more milk to reach your desired consistency.

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Taste and Adjust: Taste the smoothie and adjust the sweetness if necessary by adding more honey or maple syrup. You can also adjust the thickness by adding more milk or ice cubes.

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Serve: Pour the peanut butter banana smoothie into glasses and serve immediately. Optionally, you can garnish with a sprinkle of cocoa powder, chopped peanuts, or a banana slice for presentation.

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