Supergreen smoothie Recipe

Gather Your Ingredients: Collect fresh spinach or kale, a ripe banana, a green apple, cucumber, lemon juice, Greek yogurt or almond milk, and optional additions like chia seeds or honey.

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Prepare Your Ingredients: Wash the greens thoroughly and chop them into smaller pieces. Peel the banana and cut it into chunks. Core the apple and cut it into wedges. Peel and chop the cucumber.

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Add Ingredients to Blender: Place the chopped spinach or kale, banana chunks, apple wedges, chopped cucumber, a squeeze of lemon juice, and a dollop of Greek yogurt or a splash of almond milk into a blender.

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Optional Additions: If desired, add a tablespoon of chia seeds for extra fiber and omega-3s, or a drizzle of honey for sweetness.

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Blend Until Smooth: Start blending on low speed and gradually increase to high until all the ingredients are well combined and the smoothie reaches your desired consistency. If it's too thick, you can add a bit more almond milk or water.

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Taste and Adjust: Take a sip and adjust the flavor as needed. You can add more lemon juice for acidity, honey for sweetness, or more greens for an extra nutritional boost.

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Serve and Enjoy: Pour the supergreen smoothie into glasses, garnish with a slice of cucumber or a sprinkle of chia seeds if desired, and enjoy the refreshing and nutritious goodness!

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