Top 7 Pregnancy Superfoods, According To Dietitians

Salmon: Don't fear the fish! Omega-3s in salmon aid baby's brain development. Enjoy 2-3 times a week, but avoid high-mercury options like king mackerel.

Asparagus: Rich in folate, vital for preventing neural tube defects. Also a good source of iron, essential for oxygen delivery to your baby.

Dark Leafy Greens: Loaded with folate, fiber, and essential nutrients. Vital for neural tube formation and overall pregnancy health. Pair with healthy fats for better absorption.

Cottage Cheese: Packed with calcium, protein, and iodine. Essential for brain, spinal cord, and thyroid development. Enjoy sweet or savory for a nutritious snack.

Greek Yogurt: High in calcium and vitamin D for bone health. Opt for full-fat for better nutrient absorption. Enjoy with berries or use in cooking for added benefits.

Meat: Rich in heme iron, vital for pregnant women's increased needs. Consume lean options like turkey, chicken, and pork for optimal health.

Pumpkin Seeds: A powerhouse of fiber, protein, and magnesium. Essential for various bodily functions during pregnancy. Enjoy as a snack or in recipes for added nutrition.